| Water | 58.15g |
| Energy | 223.0kcal |
| Energy | 932.0kJ |
| Protein | 6.21g |
| Total lipid (fat) | 12.48g |
| Ash | 1.76g |
| Carbohydrate, by difference | 21.39g |
| Fiber, total dietary | 3.7g |
| Sugars, total | 1.63g |
| Sucrose | 0.27g |
| Glucose (dextrose) | 0.23g |
| Fructose | 0.27g |
| Lactose | 0.87g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 14.97g |
| Calcium, Ca | 47.0mg |
| Iron, Fe | 1.01mg |
| Magnesium, Mg | 33.0mg |
| Phosphorus, P | 153.0mg |
| Potassium, K | 298.0mg |
| Sodium, Na | 348.0mg |
| Zinc, Zn | 1.05mg |
| Copper, Cu | 0.104mg |
| Manganese, Mn | 0.202mg |
| Selenium, Se | 8.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.073mg |
| Riboflavin | 0.137mg |
| Niacin | 1.01mg |
| Pantothenic acid | 0.33mg |
| Vitamin B-6 | 0.158mg |
| Folate, total | 14.0??g |
| Folate, food | 14.0??g |
| Vitamin B-12 | 0.31??g |
| Vitamin A, RAE | 42.0??g |
| Retinol | 36.0??g |
| Carotene, beta | 64.0??g |
| Carotene, alpha | 1.0??g |
| Cryptoxanthin, beta | 19.0??g |
| Vitamin A, IU | 242.0IU |
| Lycopene | 252.0??g |
| Lutein + zeaxanthin | 46.0??g |
| Vitamin E (alpha-tocopherol) | 1.75mg |
| Tocopherol, beta | 0.04mg |
| Tocopherol, gamma | 2.96mg |
| Tocopherol, delta | 0.24mg |
| Tocotrienol, alpha | 0.11mg |
| Tocotrienol, beta | 0.17mg |
| Tocotrienol, delta | 0.12mg |
| Vitamin K (phylloquinone) | 6.4??g |
| Dihydrophylloquinone | 21.1??g |
| Fatty acids, total saturated | 2.549g |
| 4:0 | 0.021g |
| 6:0 | 0.015g |
| 8:0 | 0.011g |
| 10:0 | 0.029g |
| 12:0 | 0.033g |
| 14:0 | 0.174g |
| 15:0 | 0.024g |
| 16:0 | 1.373g |
| 17:0 | 0.041g |
| 18:0 | 0.724g |
| 20:0 | 0.055g |
| 22:0 | 0.03g |
| 24:0 | 0.018g |
| Fatty acids, total monounsaturated | 6.661g |
| 14:1 | 0.03g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.109g |
| 16:1 c | 0.102g |
| 16:1 t | 0.008g |
| 17:1 | 0.028g |
| 18:1 undifferentiated | 6.378g |
| 18:1 c | 6.245g |
| 18:1 t | 0.133g |
| 20:1 | 0.112g |
| 22:1 undifferentiated | 0.004g |
| 22:1 c | 0.004g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 2.496g |
| 18:2 undifferentiated | 2.142g |
| 18:2 n-6 c,c | 2.098g |
| 18:2 CLAs | 0.017g |
| 18:2 t not further defined | 0.027g |
| 18:3 undifferentiated | 0.327g |
| 18:3 n-3 c,c,c (ALA) | 0.315g |
| 18:3 n-6 c,c,c | 0.012g |
| 18:3i | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.005g |
| 20:3 undifferentiated | 0.004g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.004g |
| 20:4 undifferentiated | 0.011g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:4 | 0.002g |
| 22:5 n-3 (DPA) | 0.003g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.167g |
| Fatty acids, total trans-monoenoic | 0.14g |
| Fatty acids, total trans-polyenoic | 0.027g |
| Cholesterol | 14.0mg |
| Tryptophan | 0.059g |
| Threonine | 0.216g |
| Isoleucine | 0.275g |
| Leucine | 0.541g |
| Lysine | 0.344g |
| Methionine | 0.118g |
| Phenylalanine | 0.285g |
| Tyrosine | 0.167g |
| Valine | 0.325g |
| Arginine | 0.354g |
| Histidine | 0.187g |
| Alanine | 0.354g |
| Aspartic acid | 0.59g |
| Glutamic acid | 1.053g |
| Glycine | 0.325g |
| Proline | 0.511g |
| Serine | 0.285g |
| Hydroxyproline | 0.09g |